soups

Vegetable soup with 3 different recipes

Written by admin

There is nothing better than having a bowl of vegetable soup on your table. This is because vegetable soup is an easy and quick recipe that does not cost you money or effort, and the most important thing is that all family members prefer to eat it. You can also add any vegetables you wish to eat. Therefore, we have prepared three different ways to make vegetable soup with ease. Get to know them and do not miss them.

Make vegetable soup:

The first way to make simple vegetable soup:

 Simple Daily Vegetable Soup Ingredients:

  • A large can of tomato soup or fresh tomatoes.
  • Vegetables according to your preference, and here we used to collect (onions, carrots, celery, cabbage, corn, green beans, zucchini, potatoes,,, etc.).
  • Salt and pepper to taste.
  • There is a set of optional spices according to your preference (pepper powder, garlic powder, thyme, ,,).

Steps:

Prepare a large bowl and add tomato soup in it.

Fill the container with water and add water to the bowl.

Put the pot on the stove and leave the pot on the fire until it boils.

Once it boils, reduce the temperature until it reaches a medium temperature.

While the tomato soup is cooking, prepare the vegetables by cutting the vegetables you have with you into medium-sized pieces.

Gradually add all the vegetables you have in the bowl.

After that, add the spices you want to add and reduce the temperature until the vegetables are tender. This may take an hour or two. Once the mixture becomes consistent, you can remove it from the heat.

Taste the soup to see how much salt is added.

Pour the soup into the serving dishes.

You can have vegetable soup with rice

The second method, vegetable vegetable soup:

Vegetable Soup Ingredients:

  • 2 tablespoons of olive oil.
  • 2 carrots, cut into cubes.
  • 2 stalks of celery.
  • 1 large onion, cut into small cubes.
  • 1 clove minced garlic.
  • 1 tablespoon of minced garlic.
  • 1 cup of chopped fresh thyme.
  • 1 cup cooked black beans.
  • 1 cup of cooked chickpeas.
  • 2 cups of diced tomatoes.
  • 1 liter vegetable broth.
  • Salt and pepper to taste.

Steps:

Prepare a large pot, add olive oil and place it on the stove until it is heated.

Add the carrots, celery and onions and cook for 5 minutes, stirring, until the onions turn translucent.

Then sprinkle garlic and thyme and cook for 2-3 minutes, stirring constantly to prevent burning garlic.

Add black beans, chickpeas, tomatoes, red beans to the bowl.

Pour a liter of the broth with you on the mixture.

Leave the soup to boil and then reduce the temperature until the vegetables are cooked for half an hour.

Add salt and pepper to your liking.

You can serve the soup with toast.

The third method, creamy vegetable soup:

Creamy Vegetable Soup Ingredients:

  • 2 tablespoons of olive oil.
  • 1 medium sized onion chopped.
  • 2 cloves minced garlic.
  • 1 (squash, pumpkin, cauliflower) and cut into pieces.
  • 1 liter vegetable broth.

 Steps:

Add olive oil in a large pot over a medium heat.

Then put the onion cubes and cook for five minutes, stirring, until the onion turns transparent brown.

Put the garlic and stir for one minute so that the garlic does not burn.

Next, add the pumpkin, chopped cauliflower, and using a wooden spoon, stir and pour the liter of stock you have over the mixture.

Leave the soup until it boils and then reduce the temperature and until the vegetables are cooked for half an hour.

Remove the soup from the heat, then put the soup in the bowl of the electric mixer until the vegetables are pureed.

Do not fill more than 1/2 bowl with vegetables and the other half as hot soup.

Add your favorite spices.

Strain the soup using a strainer and a wooden spoon in case the soup is heavy.

Serve cream soup with toasted bread.

Balhana and Shifa 🙂

Benefits of eating vegetable soup:

Vegetable soup is an excellent meal and has been proven effective in losing weight:

In general, soup based on different types of vegetables is the best choice for better health because it combines a variety of nutrients and provides the body with the energy it needs.. meaning that the body gets the essential nutrients from minerals and vitamins and a small percentage of calories. Therefore, it is a good alternative to snacks that lead to weight gain.

Studies have proven that just eating vegetable soup before eating your main meal helps you reduce the calories you will get by 20%, and the reason behind this is very simple because vegetable soup helps increase the feeling of satiety. In addition, it contains different types of vitamins such as vitamin C, vitamin B, vitamin K, fiber and a large percentage of minerals. These elements are necessary for the body to carry out its daily activities.

Vegetable soup and fluid retention:

Moreover, vegetable soup helps in retaining fluids, especially vegetable soup that contains celery, leeks, and onions because these ingredients are rich in essential minerals such as potassium, which works to control the excess sodium and rid the body of excess fluids. Thus, you can get rid of the feeling of heaviness after eating a meal rich in salt, because this meal increases body weight by 500 grams, but after eating vegetable soup, you will feel lighter.

Thus, vegetable soup helps in balancing the amount of water in the body and controlling blood pressure well.

Vegetable soup is essential for eye health:

When eating a vegetable soup containing carrots, it is rich in beta-carotene and vitamin A, which prevents dry eyes and treats cataracts, blindness and residual atrophy. It also contains a high percentage of antioxidants that help treat heart and blood vessel diseases.

Colon cancer protection:

Vegetable soup that contains onions helps protect against colon cancer because it helps in boosting the health of the immune system, improving the health of the heart and blood vessels, controlling blood sugar levels, and treating sinus infections because it is a good source of vitamin C.

In general, eating vegetable soup is a useful means of nutrition for the body for anyone looking for a healthy dinner that provides energy and helps you follow a healthy diet. It contains antioxidants, potassium, magnesium, calcium and these elements are necessary to keep the body healthy.

Health experts say that eating vegetable soup is an excellent way to get many health benefits, including reducing heart disease, controlling blood pressure, and protecting the body from cancer.

About the author

admin

Leave a Comment