This is a delicious recipe for making oats with cinnamon and a wonderful banana taste. It is very easy to cook oats and a healthy ingredient when you add it to your diet as a suitable diet recipe to lose weight and nourish the body. To get the flavor and texture of oats and the high nutritional value of oats, here is a recipe for oats with cinnamon.
Recipe for oatmeal and cinnamon for weight loss
the ingredients :
- 1/2 cup oats.
- 1 cup of milk.
- 1/2 teaspoon cinnamon.
- Sugar and honey as needed.
- the banana .
Put the oats in the pan with the addition of milk to it and mix well with the addition of cinnamon and stirring.
Pour the ingredients into a serving bowl and decorate the dish with banana and cinnamon pieces.
Benefits of oats:
Oatmeal is one of the most important foods that help you feel full quickly after breakfast. According to Mary Ellen, professor of nutritional sciences at Maine State University, eating oats with eggs and skim milk helps increase the feeling of fullness and fills hunger easily.
The soluble fiber in oats helps increase the feeling of satiety, reducing food cravings and ultimately losing weight. A weight-control study examined the effects of consuming 40 grams of oats per day, leading to a reduction in lipids and blood sugar, as well as weight loss.
Australian researchers studied about 14 people who ate a meal containing three different types of grains with different levels of oats. And then blood samples were collected for four hours after each meal. Research and results found that there is an increase in peptide hormone, a hormone that helps control appetite.
Diabetes control :
Researchers in Germany conducted experiments on about 15 individuals who have diabetes and are resistant to insulin. They were introduced to a diet containing oats and tested again after four weeks. The results were a decrease in sugar content by an average of 4%.
Improve heart health :
A recent study at the University of Pennsylvania showed that a diet rich in spices such as cinnamon and turmeric helps reduce the negative effects of eating a fatty meal. This is because fatty and high-fat meals lead to high triglycerides, which increase the risk of heart disease.
Regulating blood sugar :
The US Department of Agriculture conducted a study that found that the antioxidants in cinnamon help reduce the risk of diabetes and heart disease. The study was conducted on about 22 obese volunteers who ate cinnamon twice a day with their meals. The study revealed that the antioxidants helped reduce blood sugar levels.
Improve brain function :
Research has shown that the mere scent of cinnamon enhances cognitive processes and brain function. Chewing gum flavored with cinnamon, mint or jasmine enhances cognitive processes and increases visual and motor responses. Cinnamon also protects the body from the risk of stroke.
Cinnamon has a good effect on weight loss by increasing blood flow and this promotes metabolism. Cinnamon helps treat blood clotting, especially for those who suffer from heart disease.
Treating colds and sore throats :
When consuming cinnamon tea or a cinnamon stick at the beginning of colds, it helps protect the body from anti-bacterials, heat-warming properties, increase blood flow and improve oxygen levels in the blood. Doctors usually recommend cinnamon to treat cough and phlegm.
Alzheimer’s treatment :
Cinnamon delays the symptoms of Alzheimer’s. Because it contains compounds that fight Alzheimer’s and protect brain cell damage.
Treating tooth decay and gum disease :
Cinnamon has anti-bacterial properties that get rid of harmful bacteria without causing any damage to your teeth or gums, which is one of the reasons why cinnamon is used in chewing gum, mouthwash and toothpaste.