juices

Making a mango and banana smoothie

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You can start your day with a mango and banana smoothie, which is a delicious and nutritious smoothie, or have it as an afternoon snack. Today, we offer you a recipe for a mango and banana smoothie with pictures. If you like juices, it is very diverse and quick to prepare to enjoy full nutrition. It is able to remove toxins from the body, especially when you follow a daily routine so that toxins do not accumulate in the body, so you can rely on it in a weekly or monthly detox plan to enjoy the taste and expel toxins.

Making a mango and banana smoothie with pictures

the ingredients :

  • 1 cup of mango pieces.
  • 1 banana, cut into slices (preferably frozen)
  • 1/2 cup milk, orange juice, or pineapple juice.
  • 1 tablespoon of sugar or honey.
  • 2 ice cubes.

Steps:

Prepare the bowl of the electric mixer to add the mango pieces and the frozen banana pieces inside it.

Then add milk or orange juice, as you prefer, with sugar and ice cubes.

And now start mixing the ingredients until it turns into a thick mixture and is ready to be placed in serving cups.

To enjoy the wonderful taste.

Why did we choose this recipe for you?

Mango contains minerals such as calcium 116.5 mg, 0.2 mg iron, 14.8 mg iron, 14 and 8 mg magnesium, 18.2 mg phosphorous, 257 mg potassium and 3.2 mg sodium.

It is also rich in various vitamins such as vitamin K, vitamin E, vitamin A, vitamin C, vitamin B6 such as niacin, thiamine, choline, and folic acid as well.

The amount of mango contains about 28.1 grams of carbohydrates, which is about 9% of the daily value. Dietary fiber includes about 3 grams of fiber and makes up about 12% of the daily value.

Rich in healthy fatty acids:

Fatty acids :

Mango contains 0.4 grams of fatty acids and represents about 1% of the daily value. Of which about 0.1 grams of saturated fat, 0.2 grams of monosaturated fat.

Increasing the metabolic rate :

Mango improves digestion because it is rich in fiber. Fiber helps improve bowel movement and increase metabolic rate. Thus, it regulates the metabolism.

Boost the immune system :

Mango contains about 25 types of carotenoids, a high amount of vitamin C, so it helps in improving the health of the immune system.

Rich in antioxidants :

Mangoes are rich in antioxidants, which help in cell renewal, get rid of toxins in the skin and prevent acne breakouts.

Fertility increase :

Mango is one of the fruits rich in folic acid, which increases fertility. This is because folic acid deficiency can cause miscarriage in women.

Cancer resistance :

Mango is one of the fruits rich in antioxidants that prevent breast cancer, prostate cancer, colon cancer. It also helps prevent leukemia.

improve vision

Mango contains a high amount of vitamin A or retinol, which helps protect eyesight and improve vision.

It contains a high amount of Vitamin C :

Mango contains a high amount of vitamin C and fiber, which helps in reducing the level of harmful cholesterol in the blood.

Maintaining the level of alkalinity in the body :

This fruit is one of the amazing fruits to keep the body alkaline because it contains elements such as malic acid, tartaric acid and a good amount of citric acid.

glowing skin:

Mango has many benefits for the skin, including the ability to remove dark spots, hide acne and skin blemishes, and thus add a natural glow to your skin. Mango also contains vitamin A, beta-carotene, which regenerates skin cells and obtains a radiant complexion.

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