How to make iced coffee

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Iced coffee is one of the most popular drinks that you can have on hot days and when the temperature rises, especially if you are a coffee lover. This recipe allows you to eat it cold and enjoy the wonderful and refreshing taste on hot nights. 

the ingredients :

  • 4 cups of coffee (cold).
  • 1/2 cup almond milk.
  • Amount of ground cinnamon.
  • 1,1/2 tablespoon of sugar.
  • 3 teaspoons of cocoa.
  • 3 cups of ice cubes.

Iced coffee steps:

Prepare glass serving cups.

Then add the coffee, almond milk, cinnamon, cocoa and sugar and stir the ingredients together well, then add the ice to the glass cups and now it is ready to serve and enjoy

 Health benefits of coffee : 

Reduce the risk of diabetes : 
A 2012 study found that coffee contains a compound that inhibits the formation of amyloid peptides, which play a role in the development of diabetes. Other studies have shown that consuming caffeinated coffee is associated with a lower risk of diabetes.

Helps protect the brain : 
it helps those who are more prone to dementia and Alzheimer’s, and according to a 2009 study they drank coffee, the smell of coffee helps reduce stress related to sleep loss. Helps improve skin health : Coffee protects the skin from skin cancer. And the Journal of Cancer Research showed that coffee consumption reduces skin cancer.

Helps reduce the incidence of oral cancer : 
A recent study found that people who drink four or more cups of coffee a day are 50% less likely to develop oral cancer.

Improve the health of the reproductive system : 
it is suitable for men who are trying to avoid exposure to prostate cancer and women who prefer to avoid the risk of endometrial cancer. A 2012 study found that men who drank about 6 cups of coffee a day reduced the risk of prostate cancer by 20%, and in another study conducted in the Journal of Cancer that women who drank 4 cups of coffee a day were less likely to develop endometrial cancer.

Reduces the risk of death:
There is no doubt that everyone will eventually die, but there may be some ways to help lead a healthier life. For example, coffee helps patients with heart disease and diabetes 2. In a 2012 study, a group of volunteers ate about 3 cups or more of Coffee, this led to the risk of death, whether the coffee contains caffeine or decaffeinated.

Helps lose weight:

This is because coffee contains caffeine, which increases metabolism and burns fat, which helps reduce the risk of diabetes and obesity. And black coffee is one of the options that you can rely on to get a minimum amount of calories.

Coffee is good for heart health:

A Dutch study conducted on more than 37,000 people for a period of 13 years showed that individuals who drink coffee between 2-4 cups a day, have a 12% reduced risk of heart disease.

The caffeine in coffee helps strengthen short-term memory:

When a team of volunteers received a dose of 100 mg of caffeine, the equivalent of one cup of coffee, researchers found that it increased brain activity and improved memory.

Cognitive impairment treatment:

Regular coffee consumption helps prevent the deterioration of cognitive functions and related diseases such as Alzheimer’s disease and other types of dementia.. A Finnish study conducted on a group of young people who drank 3-5 cups of coffee found that this was associated with a reduced risk of Alzheimer’s and dementia.

how to make ice coffee and ice latte for the summer heat:

It has recently spread that there is an ice-coffee drink sold in cans, and I will not hide from you that it tastes beautiful and has a sweetened coffee flavor that is better than hot coffee, especially in the summer, and this article will teach you how to make iced coffee at home easily.

The first recipe for ice-coffee:

1- Ice coffee in this way will make you make sweet coffee without bitterness, better than hot coffee

2- Put the ground coarse coffee in a pot with warm water or at room temperature it will produce a black liquid of coffee with a strong and rich flavor

3- Cover the pot and let the coffee brew for 12 hours in a cool place

4- Prepare the coffee by filtering it into another pot, using a tissue or a light piece of paper. The important thing is that the coffee concentration is done

5- Put the coffee in a cup and put ice and sugar on it with some milk if you like

The second recipe for ice latte:

1- Put a cup of ice cubes of equal size in a cup

2- Add the coffee to the ice, provided that the coffee is pre-prepared and put it in the refrigerator for at least two hours.

3- Add to the coffee a mixture of milk or creamer as you wish, provided that the milk is also cold.

4- Now add the sugar in the mixture, stirring well.

5- Stir for 10 seconds.

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