You can prepare fresh fig recipes in easy ways, especially when it comes to cooking figs. We show you a delicious fig jam recipe with pictures. Certainly, fig jam is a common recipe in the kitchen and you can use it for breakfast and dinner with bread or biscuits. This recipe is a great gift for your family because it provides them with a distinct taste and health benefits because figs are rich in nutrients beneficial to the body.
Fig jam recipe
the ingredients :
- 12-15 figs.
- 1/2 cup sugar.
- A handful of cinnamon powder.
- 1 tablespoon of lemon juice.
- 1 cup of water.
Wash the figs well and leave them to dry. Once it dries, the figs are cut into pieces.
In a medium-sized bowl, put the figs pieces with a cup of water.
Leave the pan on the fire until the figs are cooked and after 4-5 minutes, add the cinnamon powder, lemon juice and sugar, stirring well
Keep stirring after another 8 minutes, and the mixture you have will become heavier. Once the mixture becomes heavier after 40 minutes, you can remove it from the heat.
If you want a smoother consistency of jam, put the fig jam in a hand blender and blend for a few seconds, or get a less consistent mixture by mashing the warm figs with a wooden spoon while cooking on the stove.
Prepare a glass container and sterilize it to transfer the hot jam to it, then cover the container well and leave the mixture to cool and then store it in the refrigerator.
Why did we choose this recipe for you? Health benefits of figs:
Figs are rich in important nutrients such as vitamin A, vitamin B, phosphorous, potassium and minerals such as calcium and magnesium, which are essential for a healthy body.
Good for digestive health:
Figs help relieve digestive disorders, regulate bowel movement, and treat constipation. And you should not eat too much figs because any food that contains a high percentage of dietary fiber, may lead to diarrhea or disturbances in bowel movement.
Elimination of osteoporosis:
Figs are a calcium-rich fruit. As 8 ounces of figs contain 79 mg of minerals needed to strengthen bones. In addition, it works to prevent osteoporosis. Also, the high potassium content in figs prevents the loss of calcium in the urine, which may lead to osteoporosis, in addition to its role in regulating blood pressure.
Maintain eye health:
According to the National Eye Institute, about 9 million Americans have residual dystrophy, more than 40% of them. It is believed that figs maintain the sense of vision because it contains a high percentage of vitamin A, and it is known that it helps to improve vision.
Weight loss :
Eat figs because they are rich in fiber. Figs were ranked on the Internet as the best healthy food in the world. It was described as an amazing fruit as it contains a high percentage of fiber, which is not only healthy fiber, but gives a feeling of satiety that helps reduce the desire to eat a fatty meal. In addition, about 3.75 ounces of figs contain 74 calories. Therefore, it is the first choice for those who want to control their weight.