juices

Avocado smoothie recipe

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Have you ever tried an avocado smoothie, as it enables you to get a wonderful and useful juice, especially when you are trying to get a nutritious and healthy smoothie, and it turns out that adding an amount of avocado to the juice actually enhances the absorption of nutrients. Not only because avocados are rich in fibre, folic acid, vitamin K, the healthy fats in avocados make it easier for the body to absorb all the other elements such as vitamin C, vitamin K and many other countless other elements, you should prepare this avocado juice to take advantage of its many benefits for the body As well as delicious taste.

Avocado Smoothie

 the ingredients :

  • 1 avocado
  •  2 tablespoons of sweetened condensed milk.
  • 1 tablespoon of chocolate syrup.
  •  1 milk or chocolate milk
  • Snow blocks.

Steps:

Open the avocado to extract the black stone inside to get 1 smoothie cup. You can use half of one avocado, it gives you only one smoothie cup. You can also prepare this recipe for children because of the many benefits of avocado for children

Cut the avocado into small pieces to put in the bowl of the electric mixer.

Now, add the local condensed milk to the electric mixer gradually. Add one tablespoon of the local condensed milk, then add another tablespoon if needed. For pregnant women, this drink is also very useful due to the many benefits of avocado for pregnant women

Do not forget to add pieces of ice to the electric mixer and milk to make the avocado liquefied. Chocolate milk may be better, but regular milk will do the trick.

Then, mix the ingredients together.

You can add chocolate syrup at the end, one tablespoon is enough or you can put the chocolate syrup in a smoothie serving glass before pouring the smoothie into the glass

You can also serve it without chocolate

Why did we choose this recipe for you? Avocado smoothie benefits:

Treating Arthritis: Perhaps one of the best benefits of avocado is that it is anti-inflammatory because it contains phytochemicals, flavonoids, carotenoids, phytosterols, and omega-3 fatty acids. Avocado is one of the best foods that reduce inflammation in tissues, joints, and muscles. Arthritis affects tens of millions of people all over the world and consuming an appropriate amount of avocado helps you solve the problem.

 Anti-cancer:

The health benefits of avocados include a reduced risk of cancer, including breast and prostate cancer. Avocados contain carotenoids and monounsaturated fats, both of which contribute to a significant reduction in cancer. Avocados contain glutathione, an antioxidant that protects cells from cancer and the dangerous effects of free radicals. Avocado contains a list of antioxidants and anti-inflammatory substances in avocados. Many studies have been conducted on a large scale on the effect of avocado in protecting against cancer of the mouth, skin and prostate, and the results show the extent of its effectiveness in the death of cancer cells and preventing their spread, and research is still ongoing on the relationship between avocado and cancer.

 Antioxidant properties:

Avocados contain vitamin C and vitamin E, which help in enhancing the antioxidant properties of the body. Vitamin C reduces the oxidation of good cholesterol. Avocado contains antioxidants such as epicatechin, violaxanthin, neochrome, about a dozen other elements. Antioxidants neutralize the effect of free radicals and other dangerous products on cellular metabolism and are responsible for many problems including cancer, cardiovascular disease, vision problems, premature aging, cognitive disorders, and many more.

 Get healthy skin:

Avocados contain many vitamins and minerals that help maintain healthy skin. The carotenoids in avocados are linked to reducing inflammation caused by UV rays in the skin due to exposure to sunlight. The oil in avocado helps protect the skin from sun damage. The high levels of beta-carotene in avocados can be broken down enzymatically into promatin, which has long been associated with protecting the skin from various health problems and the harmful effects of sunlight.

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