soups

Avocado soup recipe

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If you want to have a refreshing and creamy soup, you can head to the electric mixer and prepare this meal within 15 minutes, you will prefer the consistency of this soup so that it is not thick as it is a creamy soup. Especially since avocado has become an important part of your diet because it is a fruit that contains a lot of nutrients, vitamins and minerals, as it contains a lot of unsaturated fatty acids and is loaded with a high percentage of fiber. In addition, avocado has a rich and creamy texture that makes you use it with other ingredients in various recipes, including avocado crab soup, as all the ingredients can be found in all grocery stores.

Avocado soup recipe with pictures

the ingredients :

  • 1 medium sized crab, cooked in boiling salted water or get 1 cup of canned crab meat.
  • 2 large avocados, peeled and cut into cubes.
  • 1.1/3 cup coconut cream or coconut milk.
  • the salt .
  • 1/4 teaspoon of hot pepper.
  • 1/4 cup water.
  • 1 cup lemon juice.
  • Fresh black pepper.

Steps:

Dump out the cooked crab to get all the fresh meat. Alternatively, you might buy canned crab meat.

Cooling crab meat.

Now, put the avocado pieces in the blender, in addition to 1 cup of coconut cream, a handful of salt and a handful of hot pepper.

Blend the mixer until you get a thick mixture.

Transfer the mixture to a bowl, add the water and the rest of the coconut cream and stir together until the mixture becomes smooth.

Wrap the crab meat and put it on top of the soup, preferably wrap it tightly and put the soup in the refrigerator for an hour.

When you are ready to serve crab soup, add 1-2 tablespoons of lemon juice, some fresh black pepper, and a pinch of salt to adjust the seasoning to taste.

Why did we choose this recipe for you? Crab benefits:

Crab is a popular ingredient in seafood, which offers many impressive benefits such as its ability to increase cognition, protect the heart, reduce inflammation, strengthen bones, promote a healthy immune system, and stimulate blood circulation.

Promote bone health:

Crab contains calcium and phosphorous, two of the most essential minerals the body needs and a crucial component for healthy teeth and bones. Fortunately, crab meat contains a high concentration of phosphorous, which makes it an important food for people who want to have stronger bones and prevent osteoporosis.

 Heart protection

Crab meat is high in fatty acids and omega-3 fatty acids and balances cholesterol levels and promotes anti-inflammatory activity throughout the body. This reduces blood pressure and prevents heart disease and atherosclerosis, and this reduces the risk of heart attack and stroke.

Getting rid of infections:

There are many minerals and nutrients in crab meat that reduce inflammation throughout the body, including fatty acids, copper and selenium, all of which are present in crab meat. If you suffer from arthritis, gout or digestive problems.

Improving the health of the immune system:

The immune system needs a lot of elements to stay healthy and protect it from potential diseases that attack it every day. Selenium has been directly linked to stimulating immune system activity and also acts as an antioxidant to protect the body from chronic disease. Antioxidants neutralize the effect of free radicals and prevent disease.

 Detoxing:

In order to be able to eliminate toxins in the kidneys and liver, you need to get phosphorous, which is found in a high amount in the crab and improve kidney functions, thus accelerating the release of toxins in the body and improving the efficiency of the metabolism process.

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